About the Author

Kathryn Mills is a Board Certified Holistic Health Coach who specialises in integrative wellness and lifestyle mentoring, with over 25 years in the health and wellness field. She is an advocate for chemical-free and low tox living and is a proud mother of one gorgeous, divine daughter.

Her profound passion for the metaphysical, combined with her infectious, bold personality, and ability for educating and motivating others on how to live a healthier lifestyle, flows through her words in a down-to-earth manner. Kathy’s ability to share her knowledge and life experience through writing, is similar to a modern day mix of Carrie Bradshaw meets Gabby Bernstein.

Her health background was further honed by her long-held role as a Senior Sleep Health Consultant selling registered Class 1 Medical Sleep Systems for 16 years. During this time, she has helped thousands of people by educating them on the importance and value of sleep and prioritising our physical bodies and lifestyle. Her deep level of compassion and empathy, coupled with her extensive knowledge, gave those she encountered a proven tangible solution, coupled with clear answers and understanding.

Kathy is a true Earth Angel, and through her own major life crisis is here to guide and heal those facing similar challenges around health, particularly cancer, and improving people’s lifestyles. Kathy will lift, inspire and teach you how to overcome your current challenges and circumstances, and remind you that every day truly is a gift and another day to be grateful for.